INTEGRIS Health

With Whitney Marrero, Certified Body Ready Method Pro and Body Ready Birth Instructor

Sept. 29th and 30th from 6-9 pm, in conference rooms A & B

Body Ready Birth (BRB) is a cutting-edge curriculum that is designed to support you and your partner in becoming Body Ready for Birth. This class is great for anyone wanting to know how to help prepare their bodies for an easier, more efficient birth.

With this targeted curriculum, you’ll:

• Experience birthing positions before labor
• Build neural pathways from your brain to your body 
• Create mobility in your pelvis
• Address common musculoskeletal issues that often slow down labor
• Prepare all 3 levels of your pelvis for birth

And your partner will:

• Learn exactly how to support you through every stage of labor — emotionally AND physically
• Practice hands-on techniques that bring real comfort and relief
• Suggest effective positions to help labor progress
• Feel confident and connected as an active part of your birth team

All so you can have your easiest possible birth — together.

There is so much you can do to prepare your body when you have the right knowledge and tools!

Note: Please call or email Whitney Marrero before registering for this class. Body Ready Birth workshop does require student pack materials from me and a release from your OBGYN stating you are safe to engage in light to moderate exercise. I will provide both of these to you after we connect.

Whitney.marrero@integrishealth.org or 405-717-7860