NOTE: Only register one person. You may bring1-2 support persons. 

• Understanding Birth is a class covering the following information:
• Pregnancy: anatomy, preeclampsia & warning signs, preterm labor, hazards, emotions, and more.
• Labor: Pain theories, 5 P's of labor, signs labor is near, onset of labor, stages of labor, and the importance of skin-to-skin contact.
• Birth Stories:  Stories show how the stages of labor unfold in real life, inducing examples of natural coping techniques, partner support, medicated pain relief, and cesareans (varies by format).
• Comfort Techniques: Birth preferences, labor support, breathing, relaxation, massage, visualization, focal points, hydrotherapy, labor & pushing positions, back labor, and partner advice.
• Medical Procedures:  Decision-making, induction, fetal monitoring, IVs, analgesics, epidural anesthesia, labor and pushing positions with epidural, augmentation, and second-stage interventions.
• Cesarean Birth: Reasons for a cesarean, types of cesareans, risks, anesthesia, 3D animation of surgery, recovery, reducing the risk for cesarean birth

Each woman will receive a corresponding guidebook that contains a free downloadable app complete with all the videos from the class as well as other helpful features.

Expectant moms in their 30th week of pregnancy or later are invited to register. Instructors include INTEGRIS Health board-certified lactation consultants or mother/ baby RNs with extensive breastfeeding training.

Class topics include:

• Benefits of breastfeeding, how breastfeeding works, breastmilk and milk supply
• Skills for breastfeeding: reading your baby’s hunger cues, positions for breastfeeding, the importance of latch and knowing your baby is getting enough
• What to expect: common concerns and healthy lifestyle
• Working and breastfeeding: information on breast pumps and supplies 

If you have questions, please reach out to Charlotte Houck, Charlottee.Houck@integrisok.com 405-949-3974