Note: Please register mom only, support person is free.

All insurance companies have some type of breast pump coverage, but are pumps all the same? Learn about the different categories of pumps, why a mom might need to pump, how to initiate a milk supply using a pump, and what exclusively pumping means. Hear from moms who have exclusively pumped by choice or necessity as well as tips on how to keep a milk supply when you return to work. This class is most helpful when the Breastfeeding Basics Class has already been taken or if mom has breastfed before. Save time and money and take both Breastfeeding Basics and Pumping Power on the same day. Sign up first for Breastfeeding Basics! It is also recommended to wait to purchase your own pump until after taking this class.

Please register only mom, support person is free.

For additional questions please contact Angela Kersh at 405-313-1832.

Expectant moms in their 24th week of pregnancy or later are invited to register. Instructors include INTEGRIS Health board-certified lactation consultants or mother/ baby RNs with extensive breastfeeding training.

Class topics include:

• Benefits of breastfeeding, how breastfeeding works, breastmilk and milk supply
• Skills for breastfeeding: reading your baby’s hunger cues, positions for breastfeeding, the importance of latch and knowing your baby is getting enough
• What to expect: common concerns and healthy lifestyle
• Working and breastfeeding: information on breast pumps and supplies 

If you have questions, please reach out to Charlotte Houck, Charlottee.Houck@integrishealth.org  405-949-3974 

Complimentary tours are available for current patients or those considering our facility for delivery.

Please register in advance for the tour. 

Note: Only register one person. You may bring 1 support person.

Daytime tours are available on Mondays at noon, with the exception of holidays.

Please meet in the Lakeside front entrance waiting area for tours to begin. Tours typically last 30 to 45 minutes and may occasionally be canceled if the facility is full.

Breastfeeding is natural but it is a learned skill. Class discussion incudes why breastfeed, recommend length of breastfeeding, trends, and risks of not breastfeeding. Moms and partners will learn how milk is made, breastfeeding positions, what a good latch looks like, infant hunger feeding cues, how to know your baby is getting enough, and when to call for help. Parents will gain a wealth of knowledge in this class and be ready to feed their babies.

Please only register mom, partners can come for free. Class meets one evening or during a weekend morning or afternoon.

Class meets in conference room A&B. Ice and water available, bring any desired snack.

Please register mom only. Support person is free.

Class participants will learn common newborn characteristics, newborn proceedures during the hospital stay, benefits of rooming-in, newborn senses, the ABCs of safe sleep as well as get hands-on practice on swaddling, burping, diaper changing and bathing their infant. Physical changes mom will experience after giving birth, new parent emotions, lifestyle changes, and challenges will also be included in this fun and informative class. Class meets from 6-9pm on one week night. 

Note: please only register one parent/participant, the second is free. 

Ice and water will be available, feel free to bring any food or snacks with you to class. 

Please register mom only. Support person is free.

Class participants will learn common newborn characteristics, newborn procedures during the hospital stay, benefits of rooming-in, newborn senses, the ABCs of safe sleep as well as get hands-on practice on swaddling, burping, diaper changing, and bathing their infant. Physical changes mom will experience after giving birth, new parent emotions, lifestyle changes, and challenges will also be included in this fun and informative class. Class meets from 6-9pm on one weeknight. 

Note: Please only register one parent/participant; the second is free. 

Ice and water will be available. Feel free to bring any food or snacks with you to class.

Please reach out to Whitney Marrero with questions

• whitney.marrero@integrishealth.org or 405-717-7860

With Whitney Marrero, Certified Body Ready Method Pro and Body Ready Birth Instructor

December 19th from 6-9 pm, in conference rooms A & B

Body Ready Birth (BRB) is a cutting-edge curriculum that is designed to support you and your partner in becoming Body Ready for Birth. This class is great for anyone wanting to know how to help prepare their bodies for an easier, more efficient birth.

With this targeted curriculum, you’ll:

• Experience birthing positions before labor
• Build neural pathways from your brain to your body 
• Create mobility in your pelvis
• Address common musculoskeletal issues that often slow down labor
• Prepare all 3 levels of your pelvis for birth

And your partner will:

• Learn exactly how to support you through every stage of labor — emotionally AND physically
• Practice hands-on techniques that bring real comfort and relief
• Suggest effective positions to help labor progress
• Feel confident and connected as an active part of your birth team

All so you can have your easiest possible birth — together.

There is so much you can do to prepare your body when you have the right knowledge and tools!

Note: Please call or email Whitney Marrero before registering for this class. Body Ready Birth workshop does require student pack materials from me and a release from your OBGYN stating you are safe to engage in light to moderate exercise. I will provide both of these to you after we connect.

Whitney.marrero@integrishealth.org or 405-717-7860

Complimentary tours are available for current patients or those considering our facility for delivery.

Please register in advance for the tour. 

Note: Only register one person. You may bring 1 support person.

Daytime tours are available on Mondays at noon, with the exception of holidays.

Please meet in the Lakeside front entrance waiting area for tours to begin. Tours typically last 30 to 45 minutes and may occasionally be canceled if the facility is full.